To feel yourself again bien contigo
Therapy for emotional dependence in Madrid. A confidential, non-judgmental space to rebuild your self-esteem and choose your relationships based on freedom, not fear.
Initial assessment in a safe and respectful environment. Individual sessions.
It's not that You eat too much, nor does it mean you're weak. Emotional Dependency is a learned emotional pattern: una forma de vincularte que pudo protegerte en el pasado y que hoy te genera sufrimiento. Y lo que se aprende, con ayuda profesional, también puede modificarse.
Se puede volver a estar bien contigo, y desde ahí, querer y dejarte querer sin perderte.
Would you prefer that we call you?
Déjanos tu nombre y teléfono y te llamamos lo antes posible para orientarte.
Regain Your Sense of Security, Step by Step
Hacemos terapia individual centrada en tu autoestima, tu estilo de apego y la regulación de tus emociones. Aprendemos a reconocer los patrones que se repiten, a poner límites que te cuiden y, cuando hace falta, a hacer el duelo de una relación. Todo a tu ritmo, con un plan personalizado y acompañamiento profesional a lo largo del proceso.
First Confidential Call
Nos cuentas lo que estás viviendo, con calma y sin prejuicios. Escuchamos, resolvemos dudas y valoramos contigo cómo podemos ayudarte. Solo con dar este paso ya has empezado.
Assessment and a Plan Tailored to Your Needs
During our first session, we’ll learn about your background, your relationships, and how these factors affect you today. Together, we’ll design a realistic plan focused on your needs, not on one-size-fits-all solutions.
Individual Therapy
We work on self-esteem, attachment, and emotional regulation: understanding where your fears come from, tolerating discomfort without relying on anyone else to soothe it, and setting boundaries that respect you.
Strengthen and nurture your independence
We reinforce what you’ve learned so that you can form connections out of a sense of freedom, rather than out of fear of loneliness. We’ll stay by your side for as long as you need us.
Understanding Emotional Dependency
La dependencia emocional no es una enfermedad ni un defecto de carácter: es un patrón afectivo en el que la seguridad y la valía propias quedan supeditadas a otra persona. Suele apoyarse en un estilo de apego inseguro y en una autoestima herida, muchas veces de mucho antes de esta relación. No la elegiste, y puede trabajarse en psicoterapia.
Signs of Emotional Dependency +
- Miedo intenso al abandono, a la ruptura o a quedarte en soledad.
- A constant need for approval and for the presence of others in order to feel good.
- Ir dejándote de lado: tus planes, amistades y deseos pasan a un segundo plano.
- Putting up with things that hurt you out of fear of losing the relationship.
- Self-esteem that rises or falls depending on how the relationship is going.
- Breakups that are accompanied by immense pain and anxiety.
Reconocerlo no es rendirse: es un primer paso para poder trabajarlo. Con acompañamiento profesional, este patrón puede modificarse.
Where does it come from? +
- An insecure attachment style, learned through early relationships.
- A fragile sense of self-worth that seeks the validation it lacks in others.
- Experiencias afectivas dolorosas.
Understanding its origin isn't about assigning blame; it's about understanding yourself with compassion so you can change.
How It Affects Your Life +
The Treatment +
- First, understand and support. Understand the pattern, build your self-esteem, and learn to manage anxiety and discomfort without relying on anyone else to help you cope.
- Then, choose freely. Set boundaries, rebuild your own life, and, if necessary, work through the grief of ending a relationship.
It all starts with your own motivation, the starting point of the Unified Transdiagnostic Model (MUT), con terapia individual centrada en autoestima, apego y regulación emocional. Es un tratamiento ambulatorio, compatible con tu vida. Si hay síntomas de ansiedad o depresión asociados, los valora el profesional sanitario correspondiente.
This treatment is part of our non-substance addictions in Madrid, where we also discussed gambling addiction, video game addiction, compulsive sexual behavior, compulsive shopping and workaholism. You can learn more about our addiction treatment center in Madrid, the detox center and the outpatient treatment.
How much does it cost? +
¿Con qué frecuencia son las sesiones? +
Esta información es orientativa y no sustituye una valoración profesional.
A medical clinic that's close by and confidential
We are a team of licensed professionals with experience in attachment, self-esteem, and emotional regulation. We support you with warmth and without judgment in a confidential and welcoming environment in the heart of Madrid.
Personalized and Confidential Care
Personalized care protected by professional confidentiality. You decide who to share it with.
Therapy Tailored to Your Life
Outpatient treatment that fits into your daily routine, with a plan tailored just for you.
Equipo cercano y cualificado
Fomentamos el trabajo terapéutico desde el primer momento, con un equipo de profesionales colegiados con experiencia en este tipo de dificultades.
Affordable Treatments
UniAdic es un centro privado: las sesiones de psicoterapia individual parten de 85 € y las condiciones se detallan antes de empezar. El plan se adapta a cada persona y a su situación.
We'll take this step with you
Queremos escucharte y acompañarte a lo largo del proceso. Una recaída no es el final: puede formar parte del proceso y sabemos acompañarla.
A quiet and unassuming spot in the heart of Madrid.
Depender de alguien para sentir que vales no es tu destino: es un patrón aprendido y, con acompañamiento profesional, puede trabajarse. Cada proceso es distinto, y el objetivo es que puedas vincularte de una forma más libre y más tuya.
Frequently Asked Questions
Is emotional dependence a disease? +
Is this confidential? +
Do I have to end my relationship? +
I think my relationship is hurting me. What should I do? +
How long does the treatment last? +
What happens on a first appointment? +
Take the first step today
A confidential phone call is all it takes to get started. We're here to help you or your family member.
